Balancing

Nutrition & Fitness

I help motivated people transform their bodies using a flexible dieting approach, evidence-based practices, and fitness strategies

Learn more about me and how I can serve you ❤

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Fitness, Nutrition and Everything in Between

The blog of focus and precision

What training on an Assualt Runner has done to my pavement run time

Some people are "born runners." They were on their high school track team, ran multiple marathons, and would run 10 miles just for fun. I...

Which activity tracker you should be using (I bet you'll never guess which one)

I want to jump to: 👉Price point 👉Feature comparison 👉Other differences 👉Suggestion 👉Connect with me There are many food and activity...

What has alcohol taught me in training and recovery

Like I mentioned in my first My Journey post, I got a little carried away with excess drinking throughout the quarantine months. So, when...

NUTRITION

The best tips for a balanced nutrition

Mar 8, 2021
7 min

Which activity tracker you should be using (I bet you'll never guess which one)

I want to jump to: 👉Price point 👉Feature comparison 👉Other differences 👉Suggestion 👉Connect with me There are many food and activity...

Fitness

Lifestyle

Feeling frustrated when the scales goes in the reverse direction

Meet Brittany!

I am a former Social Worker; current Army service member, student, and athletic enthusiast; turned Entrepreneur. My fitness journey began in 2011 and soon after that I was coaching in the land of CrossFit and mentoring other in nutrition. I have a creative soul and use that to teach and empower others to be the best versions of themselves.

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